September 08, 2013

Cook with me: Healthy banana pancakes

"I want pancakes! God, do you people understand every language except English? Yo quiero pancakes! Donnez-moi pancakes! Click click bloody click pancakes!" - Stewie Griffin

Hello everyone,


I don't know about you, but I love eating pancakes. Especially if they are healthy. I found the following recipe two months ago but didn't have time to try it out. The best thing about it is that there are only two ingredients required to make these healthy pancakes! And they taste very good. So why not share it?



Ingredients:

- 1 banana
- 1 egg




Method:

1) Mash the banana in a bowl, then add the egg and mix until you get a homogeneous consistency.
2) With a ladle, put a small amount of the mixture on a preheated pan (I didn't add any oil, butter or cooking spray) and bake on each side until it turns golden or even dark brown.









And why are these pancakes so healthy? Bananas contain fiber, minerals (potassium, manganese, magnesium), vitamins (B6 and C), and are very low in saturated fat, cholesterol and sodium. Eggs are a great source of protein, minerals, vitamin B12 and healthy fats. Just the best for you.


Bon app├ętit!


Vanja